Ayurveda Flourish
A community for who want to thrive through peri-menopause.
We are working on something special for women in peri-menopause and beyond...
Join the waitlist
JOIN THE WAITLISTEmbody Your Vibrant Self this Spring
Cultivate postive and lasting daily rituals that you will fall in love with. You will want to practice them regularly because of how they make you feel and the ✨blessings✨ that they bring to your life.
It's not about a 'new you' it's about reconnecting to the rhythms of nature and uncovering the divine practices that will support you to feel amazing everyday.
Instead of living on autopilot, live with intention and move towards living in natural alignment to your life's purpose, your Dharma.
This may not look like what you think it does, it's about igniting shakti (divine feminine) and following the sparkly whispers from the universe...she leads you in the most beautiful way.
I'm here for it!
Emerge in Spring feeling joyful and sparkly!
In this online program for women, we bring the ancient wisdom of ayuveda into our modern life. To find an inner peace and vibrancy through simple daily practices, deepening our connection to shakti (Divine Feminine) and nourishing our bodies holistically.
Here's what we'll cover:
🦋 Ayurveda: the doshas, clock, natures rhythms and a deeper understanding of ayurveda in the feminine.
🦋 Dinacharya, daily rituals that keep the body in a place of harmony and balance.
🦋 Sankalpa - we'll make our personal spiritual promise to anchor into the teachings and ensure postive change.
🦋 Sadhana and Bhakti, we'll be guided to cultivate a divine spiritual and devotional practice. As well as finding magic in our daily tasks.
🦋 Creating a Sacred Altar, bringing in the elements of nature, ancestry and beauty.
🦋 Japa Meditation, we'll practice this beautiful mantra meditation with mala beads.
🦋 Shakti - divine feminine. We'll look at how we can tap into our intuition, as well a how and why tending your garden, creating art and beautifying your world will ignite shakti prana.
🦋 Women's mysteries and health through the lens of ayurveda and how we can find balance, no matter what season we're in. We'll also learn how to make our own ayurvedic skincare.
🦋 Dharma, our unique life's path and uncovering your purpose. What are you here to do?
BONUSES
🌼 3 Day Cleanse, we'll finish up with an ayurvedic kitchari cleanse to rid the body of built ama (toxins) and ignite agni (digestive fire)
🌼 6 weeks FREE access to Marigold Yoga and Ayurveda Membership, so that you can practice yoga with us weekly.
🌼 Access to all past rounds, every cohort offers a slightly different teachings and a unique energy. This is dependant on the seasons and group.
Let's SHED the Winter layers!
Yes I Need This!"Ayurveda is the ancient Indian art and science of longevity. In this time-honored system, food and daily rhythms are the medicine for a life-long health regimen to support both body and mind."
Kate O'donnell
BONUS ONE:
Three Day Seasonal Ayurvedic Cleanse
Gently cleanse your system from unwanted toxins, we call this a 'build up of ama'. It can be the cause of dis-ease in the body, lack lustre skin, low energy and other niggling ailments.
We focus on a mono diet, at the heart is a dish called kitchari, a porridge like meal made up of lentils and rice. Plus herbal teas, elixurs and a few other sattvic foods.
You'll be surprised at how impactful (and filling, I promise you won't go hungry!) this type of nourishing cleanse can be. It's been practiced for thousands of years in the ancient vedic traditions.
Together over 3 days we:
🌱 Meet on zoom for guidance, mindset and support.
🌱 Eat a mono diet to allow the digestive system to rest and restore.
🌱 Cleanse other areas of our life like that overflowing hall cupboard or garden shed.
🌱 Enjoy pre-recorded and live guided meditations and gentle yoga.
🌱 Learn more about cleansing the ayurvedic way.
🌱 You'll receive a beautiful eBook with the prep-work, all the recipes, (including skin-care) shopping list and other important information.
This can all be done in the comfort of your own home and you'll be able to cleanse again in your own time as you'll have life-time access.
Emerging like a beautiful butterfly!
I'M IN!Dates for the next live round:
🪷 Friday 25th August 2023 | 12-1:30pm
🪷 Friday 1st September 2023 | 12-1:30pm
🪷 Friday 8th September | 12-1:30pm
🪷 Friday 15th September | 12-1:30pm
🪷 Friday 22nd September | 12-1:30pm
Cleanse Days:
🍃 Sunday 24th September, 11am-12pm (prep day)
🍃 Monday 25th September 10am-11am
🍃 Tuesday 26th September 10-11am
Join Now
What's included in this group program:
- 5 x 90 min live group coaching calls each with an opportunity for individualised Q&A. We do this in live time to hold each other accountable, support and cheer each other on. (recordings will be available if you can't make it live)
- Lifetime access to an easy to navigate training portal where we will house all the resources and teachings. (there's even an app so you can do it on the go!)
- Beautiful eBook with all the teachings for you to refer back to.
- Stunning journal for your reflections, goal setting and musings.
- Connection to a community of like-minded, heart-led women.
BONUSES:
- Access to the recordings and content of past live rounds.
- FREE access to Marigold Yoga & Ayurveda membership for the duration of the live program (6 weeks, value $60).
- 3 Day live Ayurveda Cleanse (value $97)
We'll walk this path to inner-healing together and I can't wait to welcome you.
Join Now
Ayurveda Flourish Group Program
(One Payment)
6 week Group Coaching Program building up to a 3 day cleanse.
We will focus each week on learning, integrating and then nurturing our simple daily practices that bring health and vitality to the body and spirit.
We start 25th August 2023
One Payment of $333
Ayurveda Flourish Group Program
(Payment Plan)
6 week Group Coaching Program building up to a 3 day cleanse.
We will focus each week on learning, integrating and then nurturing our simple daily practices that bring health and vitality to the body and spirit.
We start 25th August 2023
6 Monthly Payments of $55.50
Sarah Windle
I connected with Edwina earlier this year through a calling inside and interest in her as a woman, her offerings with Ayurveda & Yoga particularly calling me to continue learning and support my desire to create more ritual in my daily life and implement a yoga practice at home to support my growth and evolution in new ways.
Edwina is a rare gem. She is a genuine soul who brings the real everyday life into her offerings and keeps it real no matter where you are at on your journey.
I joined her signature program Ayurveda Flourish initially and this lead me to continue on with the Marigold membership as I love the regular connection, whether I can attend live or not, knowing the recordings are available for me at anytime provides a sense of being held and knowing there is community and likeminded souls as well as self care practices to connect into amidst my busy life as a mother and entrepreneur.
I feel held and love knowing this community of women, Edwina especially, is there for me to turn to. 💜💫🙏🏻
Trudy Jane Harvey
Edwina, I wish to thank you for creating this beautiful and magical community. I have found my SPACE, that space for me to go and connect in with myself through flow.
Beautiful Ayurveda practices and workshops that you share. These continue to bring so much magic into myself and feeling more me than I have for quite some time.
Edwina your knowledge is endless of women wisdom and life hacks of self-care as a businesswomen, wife and mother and so much more, herself.
Edwina continues to share so much easy to access, simple to do practices and wellness for the whole of the self, the person that struggles to find that time for yourself in a busy/demanding space we call
life.
With Gratitude
Trudy x
BONUS TWO:
Free Access to Marigold Membership
You'll get 6 weeks free access to the exclusive Marigold Yoga & Ayurveda Membership for the duration of the live round of this program.
Weekly yoga asana classes, yoga nidra, guided meditations, ayurveda teachings and so much more!
BONUS THREE:
Lifetime access to all past and future live rounds and recordings.
Each live round is slightly different depending on the season and the group. This means that we'll cover many topics and teachings, this is honestly a way of life and a lifelong learning.
I Need This!
About Me
I'm Yoga Teacher, Ayurveda Educator, Women's Retreat host and I have been in the wellness space for close to a decade. I'm a lifelong student!
I am wildly passionate about supporting women to live full, yet calm lives with joy in alignment with the seasons. All through the lens of Ayurveda and yoga.
Will guide you to truly ✨embody✨ the ancient practices and wisdoms of ayurveda to create positive change in your busy modern life, this is one of her super-powers.
I believe that this is the secret sauce to living an abundant and happy life that you will fall head over heels love with, every damn day!
I'm not here to *tell* you what to do, more so offer you solutions and guidance on how you could create space, amplify your current practices or gain clarity on what could work for you.
Life has so many ups and downs, this program will support you to navigate these with ease and grace as we as build resilience to create harmony and magic even the mundane.
Let's Do it!
My Sankalpa
a spiritual promise and intention
It is my intention to ensure that Ayurveda Flourish is a sacred space where you will feel held and supported, whilst we walk the path to inner healing, together. I promise to honour the ancient teachings of ayurveda and yoga, from my golden thread of teachers, passing this wisdom forward to you. My hope is that it will help you to make postive change and uncover your true nature to live a vibrant and fulfilling life.
This program is for you if:
- You're feeling like you've been running on autopilot for too long.
- Are struggling to commit to showing up for yourself.
- Want to be in a supportive community of other heart-led women.
- Are ready to cultivate a sacred and spiritual daily practice.
- Want to integrate healthy habits daily.
- Ready to learn new ways (or to remember) how to live intentionally.
- Want to embody the ancient wisdom of ayurveda to thrive, not just survive.
This program isn't for you if:
- You're looking for a get fit fast workout.
- Are looking for a quick fix.
- Don't believe in having a spiritual practice.
- Don't have an hour to spare a week for your self-care.
- Want a diet program.
The magic that happens here...
Ayurveda Flourish Group Program
(One Payment)
6 week Group Coaching Program building up to a 3 day cleanse.
We will focus each week on learning, integrating and then nurturing our simple daily practices that bring health and vitality to the body and spirit.
We start 25th August 2023
One Payment of $333
Ayurveda Flourish Group Program
(Payment Plan)
6 week Group Coaching Program building up to a 3 day cleanse.
We will focus each week on learning, integrating and then nurturing our simple daily practices that bring health and vitality to the body and spirit.
We start 25th August 2023
